Crispy Fish Greek Rice Bowls Recipe – chopped vegetables, cucumber dill sauce, and fluffy rice served with perfectly breaded fish fillets are a truly delicious and incredibly easy lunch or dinner idea, especially for those busy weekdays when time is of the essence.
This post is sponsored by Gorton’s Seafood.
Are you looking for a quick, healthy, and incredibly flavorful meal that the entire family will devour? Look no further! Today, I’m thrilled to partner with Gorton’s Seafood to bring you an innovative and delightful way to transform humble store-bought breaded fish fillets into something truly special. We’re creating vibrant Greek Rice Bowls, combining the satisfying crunch of Gorton’s fish with fresh, Mediterranean-inspired ingredients and a zesty cucumber dill sauce. This isn’t just another dinner; it’s a fuss-free culinary escape to the sunny shores of Greece, right in your own kitchen.
In our modern, fast-paced lives, finding meal solutions that are both convenient and nutritious can often feel like a challenge. This Crispy Fish Greek Rice Bowl recipe rises to that challenge, offering the best of both worlds. It leverages the quick-cooking nature of quality breaded fish fillets while incorporating an abundance of fresh vegetables and a wholesome rice base. It’s the kind of dish that makes healthy eating enjoyable and accessible, even on your most hectic days. My family absolutely loved this meal, and I’m confident yours will too!
Why You’ll Fall in Love with These Greek Fish Bowls
These Crispy Fish Greek Rice Bowls aren’t just a recipe; they’re a revelation for anyone seeking a vibrant, wholesome, and incredibly easy meal. Here’s why this dish is destined to become a regular in your rotation:
- Unbeatable Convenience: Life gets busy, and cooking shouldn’t add to the stress. With Gorton’s fish fillets, you can have a gourmet-tasting meal on the table in under 30 minutes. While the fish bakes, you can quickly chop your veggies and whip up the refreshing sauce. It’s perfect for busy weeknights, quick lunches, or whenever you need a delicious meal in a flash.
- Fresh & Vibrant Flavors: This dish bursts with the bright, clean flavors characteristic of Mediterranean cuisine. Juicy cherry tomatoes, briny olives, crisp red onion, and cool cucumber are perfectly balanced by a creamy, herbaceous cucumber dill sauce. Each bite offers a delightful medley of textures and tastes.
- Healthy & Wholesome: Packed with lean protein from the fish, fiber and vitamins from a generous serving of fresh vegetables, and energy from rice, these bowls offer a well-rounded and nutritious meal. It’s a smart choice that supports a healthy lifestyle without compromising on flavor.
- Family-Friendly Appeal: Even the pickiest eaters often love crispy fish. By pairing it with familiar and accessible ingredients, this recipe makes healthy eating appealing to children and adults alike. It’s also easily customizable, allowing everyone to build their bowl to their liking.
- Sustainable & Quality Ingredients: Knowing where your food comes from is important. Gorton’s Seafood is committed to providing wild-caught, sustainably sourced fish, ensuring you’re enjoying a product that’s not only delicious but also responsibly harvested.
The Star of the Show: Gorton’s Crispy Fish Fillets
The foundation of these incredible Greek Rice Bowls is Gorton’s Crunchy Breaded 100% Real Fish Fillets. What makes them so perfect for this recipe?
First and foremost, Gorton’s commitment to quality shines through. Their fish is wild-caught and sustainably sourced, which means you can feel good about the seafood you’re serving your family. This dedication to responsible fishing practices ensures that we can continue to enjoy delicious seafood for years to come.
But beyond sustainability, it’s the sheer convenience and consistent deliciousness that truly make these fillets a kitchen hero. These Crunchy Breaded Fish Fillets cook to golden perfection in your oven in just about 7 minutes. Yes, you read that right – only 7 minutes! This incredibly short cooking time is a game-changer for busy individuals and families. While the fish is crisping up, you have ample time to gather and chop your fresh vegetables and whip up the creamy cucumber dill sauce. You can even steam fresh rice or simply heat up pre-cooked rice in the microwave during this time, making the entire meal come together almost effortlessly.
My kids, like many, are big fans of Gorton’s fish sticks and fillets. They appreciate the great taste, and I love how the breading bakes into a consistently crispy coating every single time. There’s no soggy fish here! The delightful crunch of the fish fillets provides a wonderful textural contrast to the soft rice and fresh, vibrant vegetables, elevating the entire bowl experience. It’s this combination of quality, convenience, and delicious crispy texture that makes Gorton’s an ideal choice for quick, flavorful, and family-approved meals like these Greek Rice Bowls.
Crafting the Refreshing Cucumber Dill Sauce
No Greek-inspired bowl would be complete without a creamy, refreshing sauce, and our homemade cucumber dill sauce is the perfect complement to the crispy fish. It’s essentially a quick and easy tzatziki-style sauce, adding a cooling counterpoint to the rich fish and a vibrant herbaceous note to the fresh vegetables.
The key to a great cucumber dill sauce is managing the moisture from the cucumber. Start by peeling your cucumber, then grate it using the large holes of a box grater. Once grated, it’s crucial to gently squeeze out as much excess water as possible. You can do this by placing the grated cucumber in a clean kitchen towel or paper towels and pressing firmly. Removing this excess liquid prevents the sauce from becoming watery and ensures it has a rich, creamy consistency.
Once the cucumber is prepped, transfer it to a medium bowl. Add a generous portion of thick, plain Greek yogurt – its tanginess and creamy texture are essential. Stir in garlic powder for a subtle savory depth, dried dill for that quintessential fresh, herbaceous Greek flavor, and season with a pinch of kosher salt and freshly ground black pepper. Give it a good stir until all ingredients are well combined. For the best flavor, cover the bowl and chill the sauce in the refrigerator for at least 15-20 minutes, allowing the flavors to meld beautifully. This step can easily be done ahead of time, making your meal prep even smoother.
Assembling Your Delicious Crispy Fish Greek Rice Bowls
Once your Gorton’s fish fillets are golden and crispy, your fresh vegetables are chopped, and your cucumber dill sauce is chilled, it’s time to bring everything together into a beautiful and satisfying bowl. The assembly is just as quick and easy as the prep:
- Start with the Rice: Begin by placing about ½ cup of warm, fluffy cooked rice into each serving bowl. White rice is classic, but feel free to use brown rice, quinoa, or even couscous for a different texture and nutritional profile.
- Add the Crispy Fish: Carefully place two of the freshly baked, crispy Gorton’s fish fillets on top of the rice in each bowl. Their golden-brown crust will be irresistible.
- Load Up on Veggies: Evenly divide the vibrant medley of chopped cherry tomatoes, black pitted olives, and red onion among the bowls. These fresh ingredients add color, crunch, and a burst of Mediterranean flavor.
- Drizzle with Sauce: Spoon a generous dollop of your creamy cucumber dill sauce over the fish and vegetables in each bowl. This sauce is the unifying element, bringing all the flavors together with its cooling, herbaceous notes.
- Serve Immediately: These bowls are best enjoyed fresh while the fish is still wonderfully crispy.
Customization and Serving Suggestions
One of the best things about rice bowls is their versatility. Feel free to adapt this Crispy Fish Greek Rice Bowl recipe to your family’s preferences or what you have on hand:
- Add More Veggies: Bell peppers (red, yellow, or green), spinach, Kalamata olives, artichoke hearts, or even roasted zucchini would be fantastic additions.
- Cheese, Please: A sprinkle of crumbled feta cheese would be a delicious authentic Greek touch.
- Extra Protein: For an even heartier meal, consider adding chickpeas or white beans to the bowls.
- Herbs Galore: Fresh mint or parsley chopped and sprinkled over the top would amplify the fresh flavors.
- Spice It Up: If you enjoy a bit of heat, a tiny pinch of red pepper flakes in the sauce or sprinkled over the bowls can add a subtle kick.
- Different Grains: While white rice is a classic, brown rice, quinoa, or even a mix of grains can offer different textures and health benefits.
This dish is a complete meal on its own, but it would also pair wonderfully with a simple side salad or some warm pita bread.
Meal Prep Made Easy
For ultimate convenience, many components of these Greek Rice Bowls can be prepped in advance:
- Chop Your Veggies: The cherry tomatoes, olives, and red onion can be chopped and stored in airtight containers in the refrigerator for up to 2-3 days.
- Prepare the Sauce: The cucumber dill sauce can be made a day or two ahead and kept chilled. The flavors will only improve!
- Cook the Rice: Cook a larger batch of rice at the beginning of the week and portion it out as needed.
With these elements ready, all you’ll need to do on a busy weeknight is bake the Gorton’s fish fillets and assemble your bowls – making dinner faster than ordering takeout!
CRISPY FISH GREEK RICE BOWLS RECIPE
Crispy Fish Greek Rice Bowls Recipe
Author: Anna
Crispy Fish Greek Rice Bowls Recipe – chopped vegetables, cucumber dill sauce and rice served with breaded fish fillets are a delicious lunch or dinner idea for busy weekdays.
www.crunchycreamysweet.com
Pin Recipe
15 mins
7 mins
22 mins
Main Course
American, Mediterranean
4 people
209 kcal
Ingredients
- 8 Gorton’s fish fillets
- 9 oz. cherry tomatoes, chopped
- 1 cup chopped black pitted olives
- 1 small red onion, chopped
- 1 cucumber, peeled and grated
- ¾ cup Greek yogurt
- ½ teaspoon garlic powder
- 1 teaspoon dried dill
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 cups cooked rice
Instructions
- Peel the skin off the cucumber. Grate it using the large holes side of your grater. Firmly squeeze out any excess water from the grated cucumber using a clean kitchen towel or paper towels. Place the squeezed cucumber in a medium bowl.
- Add the Greek yogurt, garlic powder, dried dill, kosher salt, and black pepper to the bowl with the cucumber. Stir all the ingredients together until well combined. Cover the bowl and chill in the refrigerator until you are ready to assemble and serve the bowls.
- Preheat your oven and bake the Gorton’s fish fillets according to the specific instructions provided on their packaging until they are golden brown and crispy.
Assemble the bowls:
- In each serving bowl, place ½ cup of your prepared cooked rice as the base.
- Carefully add 2 crispy Gorton’s fish fillets on top of the rice in each bowl.
- Evenly divide the chopped cherry tomatoes, black pitted olives, and red onion among the bowls, arranging them around the fish.
- Generously top each bowl with a dollop or drizzle of the chilled cucumber dill sauce.
- Serve your Crispy Fish Greek Rice Bowls immediately to enjoy the fish at its crispiest.
Nutrition
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Disclosure: This post is sponsored by Gorton’s. All opinions, text, images and video are 100% my own.
Explore More Delicious Gorton’s Seafood Recipes:
If you loved these Crispy Fish Greek Rice Bowls, you’ll definitely want to try some of our other fantastic recipes featuring Gorton’s Seafood products:
- Shrimp Scampi with Peppers and Spinach – Made easy with Gorton’s Simply Bake Shrimp Classic Scampi, this dish is a quick and elegant weeknight option.
- Asian Chopped Salad – Elevate your salad game with the addition of crispy Gorton’s Pollock Tenders for a satisfying and flavorful meal.