Effortless Instant Pot Pork Tenderloin

Easy Instant Pot Pork Tenderloin – achieve perfectly juicy and tender pork, enveloped in a luscious sweet and tangy gravy, all cooked effortlessly in your pressure cooker. This recipe promises a spectacular meal with minimal fuss, making it ideal for both busy weeknights and special occasions.

Transform your dinner table with this simple yet sophisticated Instant Pot Pork Tenderloin. This highly sought-after recipe delivers melt-in-your-mouth pork, generously coated in a delightful honey garlic gravy that strikes the perfect balance between sweet and savory. With just 5 minutes of active pressure cooking, you can create an impressive dish that tastes like it took hours. It’s a game-changer for anyone looking to maximize flavor and tenderness in record time.

Whether you’re an Instant Pot veteran or a curious beginner, this recipe is designed for success. The process is straightforward, ensuring that even novice cooks can achieve remarkable results. Serve this exquisite pork tenderloin with a variety of complementary sides, such as fluffy Instant Pot rice and vibrant steamed vegetables for a complete and wholesome meal. Alternatively, elevate your dining experience by pairing it with creamy caramelized onion mashed potatoes and savory roasted asparagus or other seasonal greens.

Why Choose Instant Pot for Pork Tenderloin?

The Instant Pot is a culinary marvel, especially when it comes to cooking lean cuts of meat like pork tenderloin. Its pressure cooking function dramatically reduces cooking time while locking in moisture and flavor, preventing the meat from drying out – a common challenge with tenderloin. This method results in unbelievably tender pork that practically falls apart, imbued with the savory notes of the accompanying gravy. It’s the ideal appliance for transforming a simple weeknight ingredient into a gourmet experience.

Crafting the Perfect Honey Garlic Gravy

The star of this dish, besides the tender pork, is undoubtedly the sweet and tangy honey garlic gravy. This robust sauce is a symphony of flavors, combining the richness of chicken stock, the umami depth of soy sauce, the bright tang of apple cider vinegar, and the natural sweetness of honey, all brought together with aromatic garlic. Cooked directly in the Instant Pot after the pork, it captures all the delicious browned bits from searing, ensuring no flavor is wasted. The cornstarch slurry thickens it to a perfect consistency, making it ideal for spooning over the pork and soaking into your chosen side dishes. This gravy is so good, you might find yourself licking the plate!

Instructions for Juicy Instant Pot Pork Tenderloin

Creating this magnificent pork tenderloin is a streamlined process, broken down into simple, easy-to-follow steps. Precision in each stage ensures a flavorful and perfectly cooked result every time.

• **Prepare the Meat:** Begin by patting your pork tenderloin dry with paper towels. Season it generously on all sides with salt and pepper. For even cooking and easier handling, carefully cut the tenderloin in half.
• **Sauté and Sear:** Place the stainless steel insert into your Instant Pot. Select the “Sauté” function and wait until the display indicates “HOT.” Add a tablespoon of olive oil and a tablespoon of butter, allowing them to melt and shimmer.
• **Brown the Pork:** Carefully place the seasoned pork tenderloin halves into the hot Instant Pot. Sear the meat for no longer than 2 minutes per side. This crucial step creates a beautiful golden-brown crust and locks in the juices, contributing significantly to the overall flavor and texture.
• **Deglaze the Pot:** Once browned, remove the pork from the Instant Pot and set it aside on a plate. In a measuring cup, whisk together a quarter cup of chicken stock (or water), low-sodium soy sauce, and apple cider vinegar. Pour about a quarter of this liquid mixture into the hot Instant Pot. Using a wooden spoon, gently scrape up any browned bits stuck to the bottom of the pot. This process, known as deglazing, prevents the dreaded “Burn” message and incorporates all those rich, caramelized flavors into your sauce.
• **Pressure Cook:** Place a trivet (or a steamer rack) into the Instant Pot insert. Carefully position the browned pork tenderloin halves on top of the trivet. Pour the *remaining* liquid mixture into the Instant Pot, ensuring it goes around the meat, not directly over it if possible.
• **Seal and Cook:** Secure the Instant Pot lid, making sure it’s properly sealed. Turn the sealing valve to the “Sealing” position (newer models often do this automatically). Ensure your Instant Pot is set to cook at HIGH pressure. Set the cooking timer for 5 minutes.
• **Natural Pressure Release (NPR):** Once the cooking cycle is complete and the timer beeps, press the “Cancel/Off” button. Crucially, allow the pressure to release naturally for 10 minutes. Do NOT manually release the pressure immediately. This natural release allows the meat to rest and reabsorb its juices, resulting in a more tender and moist outcome. You might notice the pressure pin drops after about 5 minutes, but let it sit for the full 10 minutes.
• **Rest and Remove:** After 10 minutes of natural pressure release, carefully open the lid, tilting it away from your face to avoid any residual steam. Using kitchen tongs, gently remove the pork tenderloin onto a cutting board. Remove the trivet from the Instant Pot.
• **Prepare the Gravy:** Select the “Sauté” function again. In a small bowl, whisk together the honey and minced garlic cloves. Add this mixture to the liquid remaining in the Instant Pot and stir well, bringing it to a gentle simmer. In the same small bowl, create a cornstarch slurry by whisking together cornstarch and 2 tablespoons of cold water until smooth. Pour this slurry into the simmering liquid in the Instant Pot, stirring continuously. Allow the gravy to simmer and thicken for a few minutes until it reaches your desired consistency. Press “Cancel/Off” to turn off the Instant Pot.
• **Serve:** Slice the rested pork tenderloin against the grain into ½ to ¾ inch thick medallions. Arrange the slices on a serving platter and generously spoon the warm, sweet and tangy gravy over them. Serve immediately with your favorite side dishes.

Essential Ingredients for this Instant Pot Pork Tenderloin

This recipe relies on a combination of common pantry staples to create a truly spectacular dish. Each ingredient plays a vital role in developing the complex sweet and tangy flavor profile of the pork and its accompanying gravy.

• **Pork Tenderloin (about 1lb):** The star of the show. Choose a lean, well-trimmed tenderloin for best results. Look for a piece around 1 to 1.5 lbs.
• **Olive Oil & Butter:** Used for searing the pork, creating a rich base for the gravy, and adding depth of flavor.
• **Salt and Pepper:** Essential seasonings to enhance the natural taste of the pork.
• **Garlic Cloves:** Fresh minced garlic provides a pungent, aromatic foundation for the sweet and tangy gravy.
• **Honey:** Adds natural sweetness and a beautiful glaze to the sauce, balancing the savory and tangy notes. Brown sugar can be a substitute if honey is unavailable.
• **Low-Sodium Soy Sauce:** Contributes umami depth and a savory element. For a gluten-free option, coconut aminos work wonderfully as a substitute.
• **Apple Cider Vinegar:** The key to the tangy component of the gravy, cutting through the richness and brightening the overall flavor. White vinegar or balsamic vinegar can be used in a pinch, but apple cider vinegar offers a distinct fruitiness.
• **Chicken or Vegetable Stock:** Provides the liquid base for pressure cooking and the gravy. Water can also be used, but stock adds more flavor.
• **Cornstarch:** Used to create a slurry that thickens the gravy to a perfect, glossy consistency.

Pork Loin vs. Pork Tenderloin: Know the Difference

A common misconception in the kitchen is mistaking pork loin for pork tenderloin. While both are delicious cuts from the pig, they are distinct, come from different parts of the animal, and require different cooking methods to achieve optimal results. Understanding this difference is crucial for recipe success, especially when pressure cooking.

**Pork Tenderloin:** This cut is long, thin, and typically weighs around 1 to 1.5 pounds. It is very lean, with very little fat, making it exceptionally tender when cooked correctly. Due to its leanness, it cooks quickly and is prone to drying out if overcooked. It’s often prepared whole, roasted, grilled, or, as in this recipe, perfectly suited for the quick and tenderizing method of pressure cooking. It’s excellent for slicing into medallions.

**Pork Loin:** In contrast, pork loin (also sometimes called pork loin roast or pork center loin) is a much wider, thicker cut of meat, often weighing 2-5 pounds or more. It usually has a significant fat cap on one side, which helps keep it moist during longer cooking times. Pork loin is better suited for roasting whole, slow cooking, or slicing into thicker chops. It can be used to make fantastic dishes like pork schnitzel if cut into thin cutlets or used to make flavorful pulled pork. Using a pork loin in a recipe designed for tenderloin will result in drastically different cooking times and textures. Always double-check the label when purchasing!

Achieving Perfect Cooking Time and Temperature

Pork tenderloin’s lean nature means it cooks quickly, making precision vital to avoid a dry, tough outcome. For a standard 1-pound tenderloin, a 5-minute high-pressure cooking time followed by a natural pressure release is generally perfect. If you prefer your pork with a slightly pink center, similar to a medium-rare steak, reduce the pressure cooking time to 4 minutes.

The Instant Pot will take approximately 3 minutes to come to pressure, especially after the initial searing step. Once the pressure cooking cycle is complete, the crucial next step is the Natural Pressure Release (NPR). Allow the pressure to release naturally for 10 minutes. Even though the pressure pin might drop after about 5 minutes, it’s essential to let it rest for the full 10 minutes. During this period, residual heat continues to cook the pork gently, while the fibers relax and reabsorb juices, ensuring maximum tenderness and moisture. Skipping this step can lead to a less desirable texture.

Always use a meat thermometer to verify doneness. For pork tenderloin, the USDA recommended internal temperature is 145°F (63°C) for medium-rare, which will still show a slight pinkness in the center. If you prefer it more done, cook until it reaches 155°F (68°C). Be cautious, as temperatures exceeding 165°F (74°C) will likely result in dry and tough meat.

Cooking Frozen Pork Tenderloin in the Instant Pot

Life happens, and sometimes you forget to thaw your meat. The Instant Pot comes to the rescue! You can cook frozen pork tenderloin directly in your pressure cooker, with just a few adjustments to the cooking process.

• **Skip the Searing:** When cooking from frozen, it’s best to skip the initial searing step. Simply rub the frozen meat generously with salt and pepper.
• **Prepare for Pressure:** Place the seasoned frozen pork tenderloin on a trivet inside the Instant Pot. Add the required liquid (chicken stock or water, soy sauce, and apple cider vinegar) to the inner pot around the meat.
• **Adjust Cooking Time:** Set the Instant Pot to HIGH pressure and cook for 14 minutes. The increased time accounts for the meat starting from a frozen state.
• **Natural Pressure Release:** Once the cooking cycle finishes, allow for a natural pressure release for 10 minutes. This is just as vital for frozen meat to ensure tenderness.
• **Make the Gravy:** After the NPR, remove the pork and proceed with making the honey garlic gravy in the Instant Pot as per the original recipe instructions.

Best Tips for an Unforgettable Pork Tenderloin

Achieving consistently delicious and perfectly cooked pork tenderloin in the Instant Pot is easy when you follow these expert tips. These small details make a big difference in the final taste and texture of your meal.

• Brown the Meat Before Pressure Cooking: This step is non-negotiable for superior flavor. Searing the pork tenderloin on all sides before pressure cooking creates a beautiful crust through the Maillard reaction, developing deep, rich flavors that permeate the meat and contribute to the gravy. It also helps to lock in the juices, ensuring your pork remains incredibly moist and tender. Do not skip this essential step, as it elevates the entire dish.
• Use a Meat Thermometer: For food safety and optimal texture, a reliable meat thermometer is your best friend. Always check the internal temperature of your cooked pork tenderloin. The USDA recommends cooking pork to at least 145°F (63°C), followed by a 3-minute rest. At this temperature, the pork will have a slight pinkness in the center, indicating perfect doneness and maximum juiciness. If you prefer a more well-done pork, aim for 155°F (68°C). However, be vigilant: if the meat exceeds 165°F (74°C), it can quickly become dry and tough, losing its delicate texture.
• Embrace Natural Pressure Release (NPR): When cooking meat, especially lean cuts like pork tenderloin, always opt for Natural Pressure Release (NPR). Rapidly releasing the pressure by switching the valve immediately after cooking will cause the meat’s internal juices to be violently expelled, resulting in dry, stringy pork. NPR allows the Instant Pot to cool down gradually, letting the meat rest and reabsorb its moisture slowly. This process is crucial for achieving that incredibly tender, succulent texture that makes this recipe so irresistible. Allow at least 10 minutes of NPR.
• Pork Tenderloin vs. Pork Loin – Confirm Your Cut: As discussed, pork tenderloin and pork loin are different cuts. Ensure you purchase true pork tenderloin, typically weighing around 1 to 1.5 lbs. Some stores might mislabel smaller pork loins as tenderloins. A genuine pork tenderloin is long, slender, and has very little fat. If the piece of meat you’re looking at is significantly wider, has a thick fat cap, or weighs more than 1.5 lbs, it is most likely a pork loin, which will require different cooking times and methods to achieve tenderness. Confirming your cut prevents disappointing results and ensures you get the delicate tenderness this recipe promises.

Perfect Side Dish Ideas for Your Pork Tenderloin

The sweet and tangy honey garlic gravy that accompanies this Instant Pot pork tenderloin is so versatile, it pairs beautifully with a wide array of side dishes. Here are some fantastic options to complete your meal, whether you’re aiming for a comforting classic or a fresh, vibrant accompaniment:

• **Starchy Staples:**
  • **Rice:** Classic fluffy white rice or brown rice is excellent for soaking up every drop of that savory gravy.
  • **Mashed Potatoes:** Creamy mashed potatoes (consider caramelized onion mashed potatoes for extra flavor) offer a comforting contrast.
  • **Noodles:** Egg noodles or even simple pasta tossed lightly in butter would be a great vehicle for the sauce.
  • **Quinoa:** A healthier grain option that provides a nutty texture and absorbs flavors well.
• **Fresh Vegetables:**
  • **Steamed Vegetables:** Broccoli, green beans, or carrots provide a light, crisp counterpoint.
  • **Roasted Vegetables:** Roasted asparagus, Brussels sprouts (especially honey balsamic roasted Brussels sprouts), or root vegetables like sweet potatoes and carrots.
  • **Sautéed Greens:** Quick and easy sautéed spinach, kale, or Swiss chard.
  • **Garden Salad:** A fresh, crisp salad with a light vinaigrette can provide a refreshing element.
• **Bread:** Don’t forget a crusty bread or dinner rolls to sop up any leftover gravy!

Feel free to browse our dedicated Side Dish category for even more inspiration and recipes to perfectly complement this delicious pork tenderloin.

More Delicious Instant Pot Recipes to Explore

Once you master this incredible pork tenderloin, you’ll be eager to unlock the full potential of your Instant Pot! This versatile appliance can whip up a wide range of comforting and convenient meals. Here are some other highly-rated Instant Pot recipes you’re sure to love:

• Instant Pot Turkey Breast: A perfect solution for a moist and flavorful turkey, ideal for smaller gatherings or Sunday dinners.
• Instant Pot Smothered Pork Chops: Tender pork chops swimming in a rich, savory gravy – pure comfort food.
• Best Instant Pot Pulled Pork: Achieve fall-apart tender pulled pork in a fraction of the time, perfect for sandwiches or tacos.
• Instant Pot Meatloaf: A family favorite made incredibly moist and flavorful under pressure.

For an extensive collection of pressure cooker recipes, feel free to browse our comprehensive Instant Pot Category. You’ll find everything from main courses to side dishes, all designed for ease and flavor.

New to the world of Instant Pot cooking? Don’t worry! Check out my Instant Pot Guide for Beginners. It’s packed with all the essential information, tips, and tricks you need to confidently get started with your new appliance and make the most out of your pressure cooking journey.

If you try this delightful Instant Pot Pork Tenderloin recipe and love it, we’d be thrilled to see your culinary creation! Snap a photo and share it on INSTAGRAM! Don’t forget to tag me @crunchycreamysweet so I can admire your dish and leave a comment! Happy cooking!

Easy Instant Pot Pork Tenderloin

Author: Anna

Juicy and tender pork with sweet and tangy gravy, cooked right in your pressure cooker. The best and easiest way to make tenderloin in the Instant Pot. Serve it with rice and steamed vegetables or mashed potatoes and roasted veggies.

Rating: 4.70 from 13 votes

Prep Time: 6 mins

Cook Time: 5 mins

Natural Pressure Release: 10 mins

Total Time: 21 mins

Course: Main Dish

Cuisine: American

Servings: 4 servings

Calories: 292 kcal

Ingredients

• 1 lb pork tenderloin (see note)
• 1 ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon butter
• ¾ cup chicken stock or water
• ¼ cup low-sodium soy sauce (or coconut aminos for GF diet)
• 1 tablespoon apple cider vinegar (see note)
• ¼ cup honey
• 2 garlic cloves, minced
• 2 tablespoons water
• 1 tablespoon cornstarch

Instructions

1. Make sure the stainless steel insert is in your Instant Pot.
2. Press “Sauté” button and wait until the display shows HOT.
3. Add olive oil and butter to the Instant Pot and let them melt.
4. Season tenderloin with salt and pepper, then cut the meat in half.
5. Brown meat in the butter-oil mixture, no longer than 2 minutes per side.
6. Remove pork onto a plate.
7. In a measuring cup, whisk together chicken stock (or water), soy sauce, and apple cider vinegar. Pour ¼ of the liquid into the Instant Pot and scrape any cooked-on bits from the bottom of the pot using a wooden spoon. This deglazing step prevents a “Burn” message and ensures all flavor is incorporated into the sauce.
8. Place a trivet in the Instant Pot, then set the meat on top.
9. Pour the remaining liquid into the Instant Pot.
10. Close the lid and turn the valve to “Sealing” position. (Newer models may do this automatically).
11. Make sure the Instant Pot is set to cook at HIGH pressure. Set the timer to 5 minutes.
12. The Instant Pot will beep after a few seconds and will begin to come to pressure. This typically takes about 3 minutes.
13. Once the timer starts and completes, press the “Cancel/Off” button. Do NOT manually switch the valve. Let the pressure release naturally for 10 minutes. (The pressure pin will likely drop after about 5 minutes, but use a kitchen timer for the full 10 minutes; the pork continues to cook and tenderize during this time). Do not skip this crucial step for juicy results.
14. Carefully open the lid away from your face. Using kitchen tongs, remove the meat onto a cutting board. Remove the trivet from the Instant Pot.
15. Press the “Sauté” button. In a small bowl, whisk honey and minced garlic. Add this mixture to the liquid in the Instant Pot and stir well, bringing it to a simmer.
16. In the same small bowl, whisk cornstarch and 2 tablespoons of water until smooth. Add this slurry to the honey garlic liquid in the Instant Pot and stir continuously. Let it simmer until the gravy starts to thicken to your desired consistency. Turn off the Instant Pot by pressing “Cancel/Off.”
17. Slice the pork tenderloin and pour the delicious gravy over it. Serve immediately.

Notes

• For a gluten-free diet, use coconut aminos in place of soy sauce.
• Ensure you use pork tenderloin, not pork loin. They are two different cuts of meat with varying cooking requirements.
• Use chicken stock, vegetable stock, or water for the liquid base in the Instant Pot.
• Brown sugar can be used as a substitute for honey, if needed, for the gravy.
• Always use apple cider vinegar, not apple cider or juice, for the tangy flavor. White or balsamic vinegar can be used as alternatives.

Nutrition

Calories: 292kcal | Carbohydrates: 23g | Protein: 26g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 83mg | Sodium: 1554mg | Potassium: 533mg | Fiber: 1g | Sugar: 18g | Vitamin A: 90IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 1.6mg