Delicious & Easy One-Pan Egg Roll in a Bowl: A Low-Carb Takeout Favorite

Craving the savory flavors of a classic egg roll without the carb overload or the deep-fried guilt? Look no further than this incredibly simple yet utterly satisfying Egg Roll in a Bowl recipe. It’s a quick, healthy, and flavorful low-carb dinner that brings all the essence of your favorite takeout dish right into your kitchen. Imagine tender ground meat, vibrant shredded vegetables, and an aromatic Asian sauce, all cooked together in a single pan in just about 15 minutes. This deconstructed egg roll offers convenience without compromising on taste, making it an ideal choice for busy weeknights or meal prepping.

Just like my popular Chicken Lettuce Wraps and Cauliflower Fried Rice, this dish is designed for simplicity and speed. It delivers a big punch of flavor with minimal effort and cleanup, proving that healthy eating can be both delicious and hassle-free. Get ready to transform your dinner routine with this irresistible one-pan wonder!

Why You’ll Love This Egg Roll in a Bowl Recipe

This low-carb Egg Roll in a Bowl isn’t just another dinner recipe; it’s a culinary hack that brings joy to your plate. Here’s why it’s destined to become a staple in your household:

• Lightning Fast: With a prep time of just 5 minutes and a cook time of 10 minutes, you can have a complete, wholesome meal on the table in about 15 minutes. It’s faster than ordering takeout!
• One-Pan Wonder: Say goodbye to piles of dirty dishes. Everything, from sautéing the meat to wilting the vegetables, happens in a single skillet, simplifying your cleanup process.
• Diet-Friendly: Naturally low in carbohydrates and packed with protein and fiber, this dish is perfect for those following keto, Whole30, or other low-carb eating plans. It’s also easily adaptable for gluten-free and vegetarian diets.
• Bursting with Flavor: The combination of savory ground meat, fresh ginger and garlic, crunchy vegetables, and a tangy-sweet Asian sauce creates an explosion of authentic egg roll flavors without the wrapper.
• Highly Customizable: This recipe is incredibly versatile. You can swap out the protein, add your favorite vegetables, or adjust the spice level to suit your taste preferences.
• Excellent for Meal Prep: It reheats beautifully, making it an ideal candidate for batch cooking. Prepare a large portion at the beginning of the week for quick, healthy lunches or dinners.

This dish elevates everyday cooking by merging convenience with exceptional taste and nutritional value. It’s truly a win-win for anyone looking for a satisfying, healthy meal.

Essential Ingredients for the Perfect Egg Roll in a Bowl

The beauty of this deconstructed egg roll recipe lies in its straightforward ingredients, many of which you likely already have in your pantry. Each component plays a crucial role in building the authentic flavor profile of your favorite egg roll.

The Protein Choice

• 1 lb Ground Turkey (or Chicken, Pork, Beef): We recommend lean ground turkey for a lighter meal, but this recipe is incredibly flexible. Feel free to use ground chicken, pork, or even beef depending on your preference. Ensure it’s thoroughly cooked and crumbled for the best texture.

Fresh Vegetables & Flavor Boosters

• 1 bag Coleslaw Mix (or 6 cups shredded cabbage): This is your ultimate shortcut to quick prep! A pre-packaged coleslaw mix (typically shredded cabbage and carrots) saves you valuable time. If you prefer, fresh shredded green or even purple cabbage and carrots work wonderfully.
• 2 medium Carrots, shredded: Adds natural sweetness and vibrant color. If using a coleslaw mix, additional shredded carrots can boost the flavor and texture.
• 1 medium Yellow Onion, chopped: Provides a foundational aromatic base when sautéed, adding depth to the dish.
• 2 Garlic Cloves, minced: Essential for that authentic Asian flavor. Freshly minced garlic is always best.
• 5 White Mushrooms: While optional, mushrooms add a fantastic umami depth and a tender, meaty texture that complements the ground meat perfectly. Feel free to use cremini or shiitake for an even richer flavor.
• ½ teaspoon Fresh Ginger, grated: A critical ingredient that provides a pungent, spicy, and fragrant kick characteristic of Asian cuisine. Freshly grated ginger makes a huge difference compared to powdered.
• 2 Green Onions, chopped: Used primarily as a garnish, green onions add a mild oniony bite and a pop of fresh green color, enhancing both the taste and presentation.

The Zesty Asian Sauce

• 1 tablespoon Olive Oil: Used for sautéing the aromatics and meat.
• 3 teaspoons Sesame Oil (divided): A potent oil that provides a distinctive nutty, toasted flavor. We divide it, using some for cooking and some at the end to maximize its aromatic impact.
• 1 tablespoon Apple Cider Vinegar: Adds a bright, tangy note that cuts through the richness and balances the savory flavors.
• ¼ cup Low-Sodium Soy Sauce: The backbone of the Asian sauce, providing savory, umami flavor. Using low-sodium allows you to control the saltiness. For gluten-free, substitute with tamari or coconut aminos.
• ½ teaspoon Salt and ¼ teaspoon Black Pepper: Basic seasonings to enhance all the flavors in the dish. Adjust to taste.
• Sriracha or Sweet Chili Sauce, optional garnish: For those who love a bit of heat or a touch of sweetness, a drizzle of Sriracha or sweet chili sauce at the end is a fantastic addition.

Gathering these ingredients is the first step to creating a delicious and healthy one-pan Egg Roll in a Bowl that rivals any takeout!

Step-by-Step Guide to Your Delicious Egg Roll in a Bowl

Preparing this easy Egg Roll in a Bowl is a breeze, even for novice cooks. Follow these simple instructions for a perfect meal every time. Remember, the key is to work quickly and allow the flavors to meld beautifully in the pan.

1. Prepare Your Pan: Heat 1 tablespoon of olive oil and 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. The sesame oil adds an initial layer of that signature Asian aroma.
2. Sauté Aromatics: Add the chopped yellow onion and minced garlic to the hot skillet. Sauté for about 2 minutes, stirring frequently, until the onion becomes translucent and the garlic is fragrant. Be careful not to burn the garlic.
3. Add Ginger and Mushrooms: Stir in the grated fresh ginger and sliced mushrooms. Cook for another 1-2 minutes, allowing the mushrooms to soften slightly and release their moisture, and the ginger to infuse its vibrant flavor.
4. Cook the Ground Meat: Add your chosen ground meat (turkey, chicken, pork, or beef) to the skillet. Break it up with a wooden spoon and cook until it’s fully browned and no longer pink. Drain any excess fat if necessary, although lean turkey or chicken usually don’t require this.
5. Introduce the Vegetables: Once the meat is cooked, add the shredded carrots and the entire bag of coleslaw mix (or 6 cups of fresh shredded cabbage). Stir everything together thoroughly, ensuring the vegetables are well combined with the meat and aromatics.
6. Sauté the Vegetables: Reduce the heat to medium-low. Continue to cook for about 5 minutes, stirring often. The goal is for the coleslaw mix to wilt and soften slightly, but still retain a pleasant crunch. Don’t overcook them, or they’ll become mushy.
7. Flavor the Dish: Pour in the remaining 2 teaspoons of sesame oil, apple cider vinegar, and low-sodium soy sauce. Stir everything vigorously to ensure the sauce coats all the ingredients evenly.
8. Season to Taste: Season the mixture with salt and black pepper. Taste and adjust seasonings as needed. If you like more tang, add a splash more vinegar. For extra savory depth, a touch more soy sauce can be added.
9. Serve and Garnish: Remove the skillet from the heat. Divide the Egg Roll in a Bowl into serving bowls. Garnish generously with freshly chopped green onions. For an extra kick, drizzle with Sriracha or sweet chili sauce if desired. Serve immediately and enjoy!

Serving Suggestions for Your Egg Roll in a Bowl

While delicious on its own, your Egg Roll in a Bowl can be enhanced with various sides and toppings to create an even more satisfying meal experience. Here are some ideas:

• Cauliflower Rice: For a truly low-carb and keto-friendly meal, serve it over a bed of fluffy cauliflower rice.
• Brown Rice or Quinoa: If you’re not strictly low-carb, a side of steamed brown rice or quinoa adds a wholesome grain component.
• Lettuce Wraps: Spoon the mixture into large lettuce cups (like butter lettuce or romaine) for an extra refreshing and crunchy element, similar to Asian lettuce wraps.
• Additional Toppings: Elevate the flavor and texture with extra garnishes such as toasted sesame seeds, a sprinkle of chopped peanuts or cashews for crunch, a dollop of chili garlic sauce for heat, or a squeeze of fresh lime juice for brightness.
• Soft-Boiled Egg: A perfectly cooked soft-boiled egg, halved and placed on top, adds richness and extra protein.
• Crispy Wonton Strips (if not low-carb): For those who don’t mind extra carbs, a few crispy wonton strips can mimic the traditional egg roll wrapper crunch.

No matter how you choose to serve it, this versatile dish is sure to impress!

Endless Customization: Variations to Explore

One of the best aspects of the Egg Roll in a Bowl is how easily it adapts to different dietary needs and flavor preferences. Feel free to get creative and make it your own!

• Vegetarian/Vegan: Skip the meat entirely and double the amount of mushrooms for an earthy, umami-rich base. You can also add crumbled tofu, tempeh, or a plant-based ground meat alternative. Ensure you use coconut aminos or a vegetarian-friendly soy sauce.
• Gluten-Free: The primary ingredient to watch out for is soy sauce. Simply substitute it with gluten-free tamari or coconut aminos to ensure your dish remains gluten-free.
• Keto or Whole30 Compliant: This recipe is already largely keto and Whole30 friendly! Just ensure you use coconut aminos instead of soy sauce, and avoid any added sugars in your sauces or garnishes (like some sweet chili sauces).
• Boost the Veggies: Don’t limit yourself to coleslaw mix! Add bell peppers (any color), snow peas, broccoli florets, bok choy, water chestnuts, or bamboo shoots for extra texture and nutrients. Simply add them along with the coleslaw mix and cook until tender-crisp.
• Spice it Up: For heat lovers, increase the amount of Sriracha, add some red pepper flakes during cooking, or finely chop a fresh jalapeño or serrano pepper and sauté it with the garlic and onion.
• Different Proteins: As mentioned, ground chicken, pork, or beef work beautifully. You could even use finely diced shrimp or shredded cooked chicken for a different twist.
• Creamy Texture: Stir in a tablespoon or two of cream cheese (dairy or non-dairy) at the end for a richer, creamier texture, reminiscent of some cream cheese wontons.
• Nutty Flavor: For an added layer of flavor, a spoonful of peanut butter (ensure it’s sugar-free for keto/Whole30) can be mixed into the sauce. This creates a more Thai-inspired profile.

Experiment with these variations to discover your perfect rendition of this delightful Asian-inspired bowl.

Meal Prep & Freezing for Busy Weeks

The Egg Roll in a Bowl is truly a meal prep champion. Its flavors tend to deepen after a day or two, making it perfect for preparing ahead of time. This healthy dish is a lifesaver on those hectic days when you need a quick, nutritious meal without the fuss.

Making Ahead:

You can prepare the entire recipe up to 3-4 days in advance. Simply cook it as directed, let it cool completely, and then store it in airtight containers in the refrigerator. When you’re ready to eat, reheat portions in the microwave or on the stovetop over medium heat until warmed through. A splash of water or broth can help moisten it if it seems a bit dry after reheating.

Freezing Instructions:

This dish freezes exceptionally well, making it a fantastic option for longer-term meal planning. To freeze:

1. Cool Completely: After cooking, allow the mixture to cool down to room temperature. This is crucial to prevent ice crystals from forming.
2. Portion into Servings: Divide the cooled egg roll filling into individual servings. This makes thawing and reheating much easier.
3. Choose Storage: Transfer the portions into freezer-safe containers or heavy-duty freezer bags. If using bags, squeeze out as much air as possible to prevent freezer burn and lay them flat to freeze. This saves space and helps them thaw faster.
4. Freeze: Store in the freezer for up to 3 months.

Thawing and Reheating:

• From Frozen: You can thaw the frozen mixture overnight in the refrigerator. Once thawed, reheat it in the microwave in minutes, stirring occasionally, or warm it in a skillet on the stovetop over medium heat until hot.
• Directly from Freezer: For a quicker option, you can sometimes reheat directly from frozen in the microwave, though it may take a bit longer and require more stirring.
• Moisture Boost: When reheating, whether from thawed or frozen, you may find the mixture benefits from a tablespoon or two of water or chicken broth to restore its moisture and ensure it’s not too dry.

With these meal prep and freezing tips, you can always have a delicious, healthy, and convenient Egg Roll in a Bowl ready to go!

Frequently Asked Questions (FAQ)

Can I use fresh cabbage instead of coleslaw mix?

Absolutely! If you prefer, you can use about 6 cups of freshly shredded green cabbage and 2 medium shredded carrots instead of a pre-packaged coleslaw mix. It works just as well and can sometimes offer a fresher crunch.

How do I make this dish spicier?

There are several ways to add heat! You can increase the amount of Sriracha or sweet chili sauce used as a garnish. For heat throughout the dish, add a pinch of red pepper flakes with the garlic and onion, or finely chop a jalapeño or serrano pepper and sauté it along with the aromatics.

What if I don’t have fresh ginger?

While fresh ginger provides the best flavor, you can substitute it with ground ginger. Use about ¼ to ½ teaspoon of ground ginger, added with the other dry spices. Keep in mind the flavor will be less pungent than fresh.

Is this dish genuinely low-carb?

Yes, it is! By omitting the traditional egg roll wrapper and focusing on ground meat and a medley of non-starchy vegetables like cabbage and carrots, this recipe naturally keeps the carbohydrate count low. Using coconut aminos instead of soy sauce can further reduce sugar content for strict keto diets.

Can I prepare the ingredients ahead of time?

Yes, you can chop your onion, mince your garlic, shred carrots (if not using coleslaw mix), and grate your ginger a day in advance. Store them in airtight containers in the refrigerator to cut down on cooking day prep time.

More Healthy Dinner Ideas You’ll Love:

If you enjoyed the simplicity and flavor of this Egg Roll in a Bowl, be sure to explore these other delicious and healthy dinner recipes:

• Cauliflower Fried Rice: A perfect low-carb alternative to traditional fried rice.
• Chicken Lettuce Wraps: Light, fresh, and full of Asian-inspired flavors.
• Healthy Mac and Cheese: A comforting classic, made with a wholesome twist.
• Garlic Butter Mushroom Pork Chops: A savory and satisfying skillet meal.
• Moo Goo Gai Pan stir fry: A light and flavorful Chinese-American classic.
• Chicken Chow Mein: A homemade version that’s healthier than takeout.

If you create this delicious recipe, we’d love to see it! Snap a photo and share it on INSTAGRAM! Don’t forget to tag me @crunchycreamysweet so I can see your wonderful creation!

Egg Roll in a Bowl Recipe Card

Egg Roll in a Bowl

Author: Anna

A quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Everything cooks in one pan, in just 15 minutes.

Rating: 5 out of 5 stars (from 16 votes)

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

Course: Main Dish

Cuisine: Asian

Servings: 4 servings

Calories: 256 kcal

Ingredients

• 1 lb ground turkey (see note)
• 1 tablespoon olive oil
• 3 teaspoons sesame oil (divided)
• 1 medium yellow onion
• 2 garlic cloves (minced)
• 5 white mushrooms
• 1 bag coleslaw mix
• 2 medium carrots (shredded)
• ½ teaspoon grated ginger
• 2 green onions
• 1 tablespoon apple cider vinegar
• ¼ cup low-sodium soy sauce
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Sriracha or sweet chili sauce (optional garnish)

Instructions

1. Heat up olive oil and 1 teaspoon sesame oil in a large skillet.
2. Add chopped onion and minced garlic. Saute for 2 minutes.
3. Add mushrooms and ginger and saute for 1 minute.
4. Add ground turkey and cook, breaking it up with a wooden spoon. Cook until done.
5. Add grated carrots and coleslaw mix (or 6 cups shredded cabbage). Stir everything together.
6. Cook on medium-low heat for 5 minutes, stirring often.
7. Add remaining sesame oil (2 teaspoons), vinegar and soy sauce. Stir well.
8. Season with salt and pepper.
9. Serve garnished with chopped green onions and a drizzle of sweet chili sauce or Sriracha.

Notes

• You can use any ground meat you like: turkey, pork, chicken or beef.
• For plant-based diet: use coconut aminos in place of soy sauce and double the amount of mushrooms or use tofu crumbles in place of ground meat.

Nutrition Facts

Calories: 256kcal | Carbohydrates: 15g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 925mg | Potassium: 790mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5295IU | Vitamin C: 47.4mg | Calcium: 75mg | Iron: 2.1mg

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