Teriyaki Chicken Stir Fry Recipe: A vibrant, flavorful, and incredibly easy dish featuring succulent chicken, crisp vegetables, and a luscious homemade teriyaki sauce. Perfect for busy weeknights, offering a healthier alternative to takeout!
Stir-fries are universally adored for their lightning-fast preparation, remarkable versatility, and irresistible flavors. They are the quintessential solution for busy weeknights, transforming simple, fresh ingredients into a sensational meal in mere minutes. Much like our popular Moo Goo Gai Pan or the delightful Shrimp Fried Rice, this Teriyaki Chicken Stir Fry perfectly encapsulates the ease and deliciousness that defines this beloved cooking method. Whether you’re a kitchen novice or an experienced home cook, mastering a stir-fry delivers gratifying results with minimal fuss.
It’s time to revolutionize your dinner routine with a homemade takeout recipe that’s superior in every way! This Teriyaki Chicken Stir Fry is a harmonious blend of colorful, fresh vegetables, tender, juicy chicken, and our signature homemade teriyaki sauce – all effortlessly prepared in one pan. This dish is rich in flavor and vibrant in color, making it an instant family favorite. Imagine succulent chicken, crisp red bell pepper, and beautifully bright broccoli florets, generously coated in a sweet and savory sauce that’s made from scratch. This entire culinary delight comes together in under 20 minutes, offering a healthier and more satisfying alternative to your usual delivery. Serve it piping hot over a mound of fluffy rice or with a tangle of your favorite noodles, and prepare for a truly delicious and wholesome meal.
Why This Teriyaki Chicken Stir Fry Deserves a Spot in Your Recipe Box
This isn’t just another stir fry; it’s a carefully crafted recipe designed for maximum impact with minimum effort. Here’s why our Teriyaki Chicken Stir Fry stands out as a must-try for any home cook:
- Lightning-Fast Preparation: From prepping your ingredients to having a hot meal on the table, this dish is ready in less than 25 minutes. It’s perfect for those busy evenings when time is a luxury.
- Incredible Flavor Depth: The secret lies in our homemade teriyaki sauce, a perfect symphony of sweet brown sugar, umami-rich soy sauce, tangy apple cider vinegar, and aromatic fresh ginger and garlic. This balance creates a deeply satisfying glaze that transforms every bite.
- Wholesome and Nutritious: Featuring lean protein from boneless, skinless chicken breast and an abundance of fresh, vitamin-packed vegetables like broccoli and bell peppers, this stir fry is a healthy choice for the entire family.
- Effortless One-Pan Cooking: Say goodbye to piles of dishes! The majority of this recipe is cooked in a single large skillet or wok, making cleanup quick and painless – a true blessing on a busy night.
- Remarkable Customization: This recipe is a canvas for your culinary creativity. Easily adjust the spice level, swap out proteins, or incorporate your favorite seasonal vegetables to tailor it precisely to your preferences.
Embrace the joy of home cooking with a dish that rivals any restaurant takeout, offering fresh ingredients, superior taste, and the satisfaction of knowing exactly what goes into your meal.
Mastering the Teriyaki Chicken Stir Fry: Simple Steps for Success
Creating a perfectly balanced and flavorful stir fry at home is straightforward when you follow these clear, easy steps. Attention to detail ensures every ingredient shines.
- Sauce Preparation is Key: Begin by combining all your teriyaki sauce ingredients in a small bowl or a 1-cup liquid measuring cup. Whisk together the low-sodium soy sauce, packed brown sugar, apple cider vinegar, a hint of sesame oil, ground ginger, minced garlic, cornstarch, and water. If you enjoy a touch of heat, now is the time to add sriracha or chili paste. Set this flavorful mixture aside; having it ready makes the cooking process seamless.
- Sear the Chicken: Heat one tablespoon of olive oil in a large skillet or wok over medium-high heat. Add your bite-sized pieces of boneless, skinless chicken breast. Cook, stirring occasionally, until the chicken is no longer pink inside and develops a beautiful golden-brown crust. This searing locks in flavor and moisture. Once cooked through, transfer the chicken to a plate and set aside, reserving any leftover oil and delicious fond (browned bits) in the pan.
- Sauté the Vegetables: If the pan seems dry, add another teaspoon or two of olive oil. Introduce the chopped yellow onion and red bell pepper. Sauté for approximately 3-5 minutes, stirring frequently, until the bell pepper reaches a tender-crisp texture and the onion becomes translucent. We want the vegetables to retain some of their vibrant color and a slight crunch.
- Combine with Sauce and Thicken: Return the cooked chicken to the skillet with the sautéed vegetables. Give your prepared teriyaki sauce another quick stir to ensure the cornstarch is well-mixed, then pour it evenly over the contents of the pan. Cook, stirring continuously, for about 2-3 minutes. The cornstarch will activate with the heat, transforming the sauce into a rich, glossy, and beautifully thick glaze that coats every ingredient.
- Incorporate Steamed Broccoli: Just before you’re ready to serve, gently fold in the steamed broccoli florets. Steaming broccoli separately preserves its bright green color and tender-crisp texture, preventing it from becoming overcooked or diluting the sauce.
- Serve Fresh and Hot: Your homemade Teriyaki Chicken Stir Fry is now ready! Serve it immediately over your preferred base, whether it’s perfectly cooked rice or noodles. For an extra touch of flavor and visual appeal, garnish generously with toasted sesame seeds and freshly chopped green onions.
Serving Your Teriyaki Chicken Stir Fry: Delicious Pairings
The right accompaniment can beautifully complement your Teriyaki Chicken Stir Fry. Here are some of the best ways to serve this versatile dish, ensuring every meal is a delight:
The Classic Rice Foundation: The most popular and arguably best way to enjoy stir fry is nestled on a bed of warm, fluffy rice. The absorbent grains provide the perfect counterpoint to the rich, savory-sweet teriyaki sauce. Whether you prefer a perfectly cooked stove-top rice or the hands-off ease of Instant Pot rice, aim for light, separated grains. Serve it in a large bowl for a comforting experience, or arrange the stir fry artfully on a plate beside or directly on top of the rice.
Noodle Variations: For noodle enthusiasts, a stir fry with noodles is a match made in heaven. The glossy teriyaki sauce adheres wonderfully to various noodle types. Explore options like delicate rice noodles, hearty udon noodles, classic chow mein noodles, thin flat egg noodles, or even standard spaghetti or linguine for an unexpected yet delicious twist. Prepare your chosen noodles al dente and consider tossing them lightly with a touch of sesame oil to prevent sticking before combining with the stir fry.
Low-Carb Alternatives: If you’re seeking a lighter, low-carb meal, this stir fry adapts beautifully. Fresh Boston lettuce leaves make fantastic, crisp lettuce cups – simply spoon the hot stir fry mixture directly into the leaves for a refreshing, handheld meal. Other excellent low-carb bases include cauliflower rice, spiralized zucchini noodles (zoodles), or lightly steamed cabbage or bok choy. These options allow you to savor all the robust flavors without the added carbohydrates.
Enhancing Garnishes: A simple garnish can elevate both the flavor and visual appeal of your stir fry. A sprinkle of toasted sesame seeds adds a lovely nutty crunch. Freshly chopped green onions or cilantro introduce a burst of freshness and vibrant color. For those who appreciate a touch more heat, a drizzle of sriracha or a pinch of chili flakes can provide the perfect spicy kick.
Meal Prep & Storage: Enjoy Teriyaki Chicken All Week
This Teriyaki Chicken Stir Fry is an exceptional choice for meal prepping, allowing you to enjoy delicious, homemade meals throughout your busy week. Its flavors actually tend to deepen and meld beautifully after a day, and it reheats perfectly.
Simple Prep Ahead: Prepare your stir fry and cook your preferred base (rice, noodles, or low-carb alternative) according to the instructions. Once everything has cooled to room temperature, portion the stir-fry and its accompaniment evenly into individual airtight food storage containers. This recipe yields a generous amount, typically enough for 4 days of satisfying lunches or dinners for one person, or a wholesome family meal.
Reheating for Freshness: Store the sealed containers in the refrigerator for up to 4 days. When it’s time to eat, simply reheat in the microwave for 1-2 minutes, stirring halfway through, until it’s thoroughly warm. Alternatively, you can gently warm it in a skillet on the stovetop over medium heat, adding a tablespoon of water or broth if the sauce appears too thick. This convenient meal prep strategy means healthy, flavorful meals are always within reach.
Customizing Your Stir Fry: Creative Variations
The beauty of a stir fry lies in its inherent flexibility. Use this Teriyaki Chicken Stir Fry recipe as a fantastic starting point, then unleash your culinary imagination to adapt it to your preferences, dietary needs, or the ingredients you have readily available:
- Flavor Profile Adjustments:
- Sweetener Alternatives: Instead of brown sugar, consider using honey, maple syrup, or even a sugar substitute for the teriyaki sauce. Each will impart a slightly different nuance to the sweetness.
- Amp Up the Heat: For those who love a spicy kick, don’t hesitate to increase the amount of sriracha or chili paste. A sprinkle of red pepper flakes during the vegetable sauté can also add a pleasant warmth.
- Citrus Zest: A hint of fresh lime or orange zest, added to the sauce, can brighten the overall flavor profile.
- Vegetarian & Vegan Adaptations:
- Transform this into a plant-based delight by simply omitting the chicken. Substitute with firm tofu (pressed and cubed, then pan-fried until crispy), tempeh, or a medley of extra vegetables. Incorporate ingredients like edamame beans, sugar snap peas, shiitake mushrooms, baby corn, bamboo shoots, and water chestnuts for a diverse texture and flavor experience. Serve this vibrant vegetarian version in lettuce cups for a fresh and satisfying meal.
- Gluten-Free Version:
- To make this stir fry entirely gluten-free, the most crucial step is to use a certified gluten-free soy sauce or tamari. Liquid aminos are another excellent gluten-free substitute that provides a similar savory depth. Always double-check labels on all other ingredients to ensure they meet gluten-free standards.
- Alternative Proteins:
- The rich teriyaki sauce pairs wonderfully with a variety of proteins. Instead of chicken, try thinly sliced pork tenderloin, lean beef cuts (like flank steak or sirloin, sliced against the grain for tenderness), or quick-cooking shrimp. For shrimp, add it towards the very end of cooking as it cooks rapidly and can become tough if overcooked.
- Added Textural Elements:
- For an extra layer of crunch and nutty flavor, stir in a handful of chopped roasted peanuts or cashews just before serving. Toasted slivered almonds also make a delightful garnish.
Selecting the Best Vegetables for a Perfect Asian Stir Fry
The hallmark of an outstanding stir fry is its medley of fresh, crisp-tender vegetables. While broccoli plays a starring role in this recipe, understanding optimal preparation and choosing complementary vegetables can truly elevate your dish:
Broccoli Brilliance: For the most visually appealing and texturally satisfying stir fry, I strongly advocate for using steamed broccoli. Steaming helps the florets retain their vibrant green color and a pleasant crisp-tender bite. Conveniently, many grocery stores offer frozen bags of broccoli florets designed for microwave steaming, simplifying your prep. Incorporate these pre-steamed florets into your stir fry right before serving. Directly cooking raw broccoli with onions and peppers tends to cause it to lose its bright hue and release excessive water, which can thin out your carefully balanced teriyaki sauce. This small adjustment makes a significant difference.
Expand Your Vegetable Palette: Beyond broccoli, a world of vegetables awaits to be stir-fried. While a ready-made stir fry vegetable mix offers convenience, customizing with individual choices allows for tailored flavors and textures.
- Mushrooms: Sliced mushrooms, such as shiitake, cremini, or even basic white button mushrooms, are excellent. Sauté them alongside the onion and bell pepper, as they absorb flavors beautifully and add an earthy depth.
- Crisp Pods & Beans: Edamame beans (shelled), snow peas, or sugar snap peas contribute a delightful crunch and a hint of sweetness. Add these towards the end of the cooking process to maintain their vibrant color and crispness.
- Root Vegetables: Thinly sliced or shredded carrots add natural sweetness and a pop of orange. They can be added with bell peppers and onions as they require slightly more cooking time.
- Crunchy Asian Staples: Water chestnuts and bamboo shoots offer a distinct, subtle crunch and are classic additions to Asian stir-fries.
- Leafy Greens: Incorporate fresh bok choy or baby spinach at the very last minute. They wilt quickly, adding freshness and a delicate texture.
- Sweet Baby Corn: These miniature corn cobs provide a unique texture and a touch of sweetness.
Remember, the best vegetables for your stir fry are ultimately those you enjoy most. Feel empowered to mix and match, creating a personalized blend that perfectly suits your taste!
Expert Tips for Your Best Teriyaki Chicken Stir Fry
Unlock the full potential of your Teriyaki Chicken Stir Fry with these seasoned chef’s tips, designed to ensure a consistently delicious and perfectly executed dish every time:
- Simplify Sauce Prep with a Measuring Cup: For utmost efficiency, combine all your teriyaki sauce ingredients in a 1-cup liquid measuring cup, ideally a glass Pyrex. This tool is invaluable for accurately measuring liquids like soy sauce and vinegar, and its spout allows for a clean, effortless pour directly into your hot skillet, minimizing mess and ensuring smooth integration.
- Always Steam Your Broccoli Separately: This tip is paramount for both aesthetics and texture. As previously mentioned, steam your broccoli florets independently (microwave-safe bags work wonders). Adding pre-steamed broccoli at the very end, just before serving, ensures it retains its vibrant green color and desirable crisp-tender bite. Cooking it with other vegetables can lead to dull color and a watery sauce.
- Cornstarch for a Silky Sauce: When it comes to thickening your stir-fry sauce, cornstarch is far superior to flour. It yields a smooth, glossy, and lump-free consistency that beautifully coats your ingredients. Always dissolve cornstarch in a cold liquid (like water) before adding it to a hot pan to prevent clumps. This also makes your dish naturally gluten-free (ensure your soy sauce is GF).
- Embrace the Power of Sesame Oil: While not a mandatory ingredient, a small bottle of sesame oil is a worthy investment. Its distinct, aromatic, and nutty flavor provides an authentic Asian depth that is hard to replicate. A tiny amount (as little as ¼ teaspoon) is incredibly potent and goes a long way, meaning a single bottle will last through many delicious stir-fries. It truly adds that characteristic “something special” to the dish.
- Prep Ahead with Homemade Teriyaki Sauce: For ultimate convenience and flavor consistency, consider making a batch of my Homemade Teriyaki Sauce in advance. It stores well in the refrigerator for weeks and can be quickly incorporated into this recipe, used as a marinade, or as a glaze for other proteins, shaving precious minutes off your cooking time.
- Achieve Fluffy Rice Every Time: A perfect stir fry deserves a perfect base. My fail-proof recipe for Perfect Fluffy Rice consistently receives glowing feedback. It ensures light, separate grains without the need for a rice steamer, providing the ideal absorbent foundation for your rich teriyaki chicken.
- Avoid Overcrowding Your Pan: To achieve beautifully seared chicken and crisp-tender vegetables, ensure you don’t overcrowd your skillet or wok. If necessary, cook your chicken or vegetables in smaller batches. Overcrowding lowers the pan’s temperature, leading to steaming rather than searing, which results in less flavorful and potentially soggy ingredients.
- High Heat is Crucial: Stir-frying demands high heat. Always preheat your skillet or wok thoroughly before adding any ingredients. This rapid, intense cooking method is essential for developing complex flavors, achieving that desirable “wok hei” (smoky aroma), and maintaining optimal texture in your ingredients.
More Delicious Asian-Inspired Recipes to Try
If this Teriyaki Chicken Stir Fry has ignited your passion for Asian cuisine, we have a treasure trove of other easy and flavorful recipes waiting for you. Expand your home cooking repertoire with these delectable dishes:
- Korean Chicken: A fantastic blend of sweet, spicy, and savory that brings an authentic taste of Korea to your kitchen.
- Easy Sesame Chicken: A beloved takeout classic, made even better and healthier when prepared from scratch at home.
- Skinny Orange Chicken: Enjoy all the zesty, sweet, and tangy flavors of traditional orange chicken with a lighter, healthier twist.
- Quick Sweet and Sour Chicken: Crispy chicken pieces coated in a perfectly balanced, vibrant sweet and sour sauce – a family favorite made fast.
- General Tso’s Chicken: Dive into the rich, complex flavors of this iconic Chinese-American dish, featuring a harmonious balance of spicy, sweet, and savory.
For an abundance of simple dinner ideas and a complete guide to making your favorite Asian takeout meals at home, don’t miss our comprehensive collection: Quick and Easy Asian Takeout Recipes Round Up. It’s filled with inspiration to help you save money, eat healthier, and enjoy incredible flavors right in your own kitchen!
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Teriyaki Chicken Stir Fry
Anna
Pin Recipe
10
15
25
Main Dish
Asian
4 people
333 kcal
Ingredients
- 1 tablespoon olive oil
- 1.5 lbs boneless skinless chicken breast cut into bite size pieces
- 2 cups steamed broccoli (see note)
- 1 red bell pepper
- ½ medium yellow onion
for the sauce:
- ¼ cup packed brown sugar
- ¼ cup low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- ¼ teaspoon sesame oil
- ½ teaspoon ground ginger
- 2 garlic cloves minced
- 1 tablespoon cornstarch
- 2 tablespoons water
- ½ teaspoon sriracha or chili paste optional
- 1 teaspoon toasted sesame seeds for garnish